Some people’s concept of massage is still a giant masseuse slapping away at your thighs. Maybe is it time to revise this antiquated concept of massage? In reality, modern massage therapy practices run the range from relaxing treatments to focused sports therapies.
The practice of deep tissue massage is known to heal the deepest muscle layers and the connective tissues. Slow strokes are applied across the muscles. This practice is also known as the friction technique. This is astyle of therapy used on people who experience painful or chronic tightness, repetitive muscle strain, problems with their posture, and those who are recuperating from major injuries.
Next, there comes a Japanese massage therapy named Shiatsu. This therapy utilizes localized finger pressure according to a rhythmic sequence similar to that found in acupuncture. Each point is held for about 2 and eight seconds. because the massage is meant to enhance the energy flow within the body, rather than provide just relaxation.
Finally, there is a practice gaining popularity, known asThai massage. This massage actually resembles Shiatsu in such a way that it re-aligns the energy in the body by applying gentle pressure on key points. Special compressions and stretches are used, and a variety of therapeutic postures are followed.
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